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Vegetarian food made easy and (mostly) healthy.

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Gluten free

Pine Cone Cheese Ball

December 22, 2018 Leave a Comment

A cheese ball that looks like a pine cone! This will be a hit at your party. Using rosemary sprigs and cinnamon honey roasted almonds.

A cheese ball that looks like a pine cone! This appetizer will be a hit at your party. Using rosemary sprigs and cinnamon honey roasted almonds. Remember those honey cinnamon roasted almonds I made? It was for this cheese ball. I saw the idea of a pine cone shaped cheese ball years ago, and I…

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Filed Under: Appetizer, Christmas, Gluten free, Holiday, Thanksgiving Tagged With: almonds, cream cheese, goat cheese, thyme

Honey Cinnamon Roasted Almonds

December 22, 2018 Leave a Comment

cinnamon honey roasted almonds

Honey and cinnamon roasted almonds are an easy healthy snack to make from plain almonds. Top them on salads, cheese balls, or eat them on their own! I bought a bag of plain whole almonds from Trader Joe’s recently for a cheese ball recipe test. I wasn’t super thrilled with the unsalted, normal version so…

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Filed Under: 30 minutes or less, Gluten free, Snacks Tagged With: almonds, cinnamon, honey, olive oil

Make-Ahead Carrot Not-Dogs

December 19, 2018 1 Comment

Vegan Carrot Hot Dogs - or Not Dogs

Vegan Carrot Hot Dogs – or Not Dogs – are a veggie-centered meal, fun to cook and eat! One of my favorite things is flipping through a good cookbook. I remember when I was young spending hours looking through all my Nana’s old cookbooks. I myself have never created a cookbook (yet?) but I’m in…

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Filed Under: Entree, Gluten free, Vegan Tagged With: apple cider vinegar, carrots

Holiday Sangria

December 5, 2018 Leave a Comment

Holiday Sangria - a dry red wine winter sangria that's not too sweet, filled with fruit and is designed to make you feel cozy.

Holiday Sangria – a dry red wine winter sangria that’s not too sweet, filled with fruit and is designed to make you feel cozy. While I love a good glass of wine, I had never taken the time to figure out how to make a good pitcher of sangria – until now!  Sangria is such…

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Filed Under: Alcohol, Beverages, Christmas, Fruit, Gluten free, Holiday, Vegan

How to Caramelize Onions

November 5, 2018 Leave a Comment

how to caramelize onions

How to easily make caramelized onions for a sweet flavor addition to many dishes. A little time and patience is needed, but the payoff is worth it! I’ve had some misconceptions about caramelized onions – and when I finally learned how to make them, I wanted to share my tips with you! First, why make…

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Filed Under: Gluten free, How to, Vegan

Honey Quinoa Bread

October 17, 2018 Leave a Comment

Gluten-free quinoa bread with a touch of honey for sweetness. A good soup and stew bread or hearty quick bread! 

Gluten-free quinoa bread with a touch of honey for sweetness. A good soup and stew bread or hearty quick bread! Thank you to iHerb for sponsoring this post! As always, all opinions are my own. Quinoa bread has been on my kitchen baking list for a while now, ever since I heard it was a thing….

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Filed Under: Bread, Gluten free, Sponsored

Cowboy Caviar

September 23, 2018 2 Comments

Cowboy (Texas) Caviar with tortilla chips and lime

Cowboy Caviar, also known as Texas Caviar, is a simple salsa / bean salad with a complex flavor! Black eyed peas, sweet corn, and other fresh vegetables covered with an herb-lime dressing that is hard to resist. Serve with tortilla chips for dipping, or you may be tempted to eat it straight out of the…

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Filed Under: 30 minutes or less, Appetizer, Gluten free, Vegan Tagged With: apple cider vinegar, avocado, bell pepper, black beans, black eyed peas, cilantro, corn, cumin, jalapeno, olive oil, red onion, tomato

Hot Chocolate Ice Cream

September 17, 2018 2 Comments

Hot chocolate ice cream frozen

Hot Chocolate Ice Cream recipe with as few as 3 ingredients (plus marshmallows)! No ice cream machine needed for this no-churn recipe. When I was young(er), I always craved hot chocolate whenever it rained. It doesn’t matter if it was 100 degrees in the middle of summer, I still wanted a mug of hot cocoa…

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Filed Under: Dessert, Gluten free Tagged With: cocoa powder, sweetened condensed milk, whipping cream

Homemade Sweetened Condensed Milk

September 5, 2018 Leave a Comment

Homemade sweetened condensed milk - easy to make at home for baking or ice cream recipes, only 2 ingredients required!

Need a can of sweetened condensed milk but don’t have one in your pantry? Make your own! Only two main ingredients to make your own homemade sweetened condensed milk for baking or ice cream recipes. Recently I was developing an ice cream recipe (coming soon!) and decided to make it a no-churn recipe – which…

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Filed Under: Dessert, Gluten free, How to Tagged With: milk, sugar

Caprese Pasta Salad

August 20, 2018 Leave a Comment

Caprese Pasta Salad - Tomatoes, basil, mozzarella, balsamic and olive oil on pasta

Caprese Pasta Salad – super simple dish that can be eaten as a whole meal or a side. Fresh tomatoes and basil make this an excellent summer pasta salad for picnics, potlucks and family dinners! You guys LOVE my chopped caprese salad recipe, so here’s another way to enjoy it in pasta form! This can be…

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Filed Under: 30 minutes or less, Appetizer, Gluten free, Salads Tagged With: balsamic vinegar, basil, mozzarella cheese, pasta, tomatoes

Sheet Pan Squash and Mushroom Tacos

August 1, 2018 Leave a Comment

Sheet Pan Butternut Squash and Mushroom Tacos

Sheet Pan Butternut Squash and Mushroom Tacos! Ready in under 30 minutes – vegan, easy, healthy, and great for meal prep. WHY don’t I meal prep more often? Recipes like these remind me how easy it is to get a wholesome meal full of veggies in barely any time. Chop, toss, bake, eat! Perfect for…

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Filed Under: 30 minutes or less, Entree, Gluten free, Vegan Tagged With: black beans, butternut squash, cabbage, cayenne pepper, chili powder, cumin, jalapeno, lime, mushrooms, oregano, paprika, tomatillos, tortillas

Lemony Sugar Snap Peas with Soba Noodles

July 8, 2018 Leave a Comment

Lemon Sesame Sugar Snap Peas on Soba Noodles

Soba Noodles with Lemon Sesame Sugar Snap Peas are packed with protein, fiber and flavor! Naturally vegan and gluten-free. Sugar snap peas! We’ve talked about them before. This time, we’re making them a meal! That’s not spaghetti though – those are soba noodles! Have you tried? What are soba noodles, you ask? They are Japanese…

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Filed Under: 30 minutes or less, Entree, Gluten free, Vegan

Three Bean Salad with Avocado

June 18, 2018 Leave a Comment

Three Bean Salad with avocado, vegetables and herbs. A flavorful vegan and gluten-free side dish perfect for a picnic or potluck, and filling enough for a main dish!

Three Bean Salad with avocado, vegetables and herbs. A flavorful vegan and gluten-free side dish perfect for a picnic or potluck, and filling enough for a main dish! This recipe had to be made because – I’m very easily influenced. Mostly by commercials for food and the like. If I see an ad for pizza,…

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Filed Under: 30 minutes or less, Appetizer, Entree, Gluten free, Salads, Sides, Vegan Tagged With: avocado, bell pepper, black beans, chickpeas, kidney beans, olive oil, parsley, red onion, tomato

Pineapple Jalapeño Guacamole

June 4, 2018 Leave a Comment

Pineapple Jalapeno Guacamole is a tropical spin on this favorite appetizer dip. Great for summer gatherings, cookouts and gatherings! Serve this vegan and gluten-free snack with corn chips, crackers or veggies.

Pineapple Jalapeño Guacamole is a tropical spin on this favorite appetizer dip. Great for summer gatherings, cookouts and all snacking! Serve this vegan and gluten-free spread with corn chips, crackers or veggies. Do you like fruit in your food? I don’t know how else to phrase that question, but do you know what I mean?…

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Filed Under: Appetizer, Fruit, Gluten free, Snacks, Vegan Tagged With: avocado, cilantro, cumin, jalapeno, lime, pineapple, red onion

Zucchini Noodle Vegetable Lasagna

May 29, 2018 3 Comments

Gluten-free zucchini noodle vegetable lasagna. A way to enjoy lasagna without the pasta! Whether you're trying to cut back on pasta or simply trying to sneak more veggies in your food, this is a way to pack your meatless dinner full of nutrients. 

Gluten-free zucchini noodle vegetable lasagna. A way to enjoy lasagna without the pasta! Whether you’re trying to cut back on carbs or simply trying to sneak more veggies in your food, this is a way to pack your meatless dinner full of nutrients.  This recipe is just a *bit* more complicated than my usual recipes,…

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Filed Under: Entree, Gluten free Tagged With: bell pepper, egg, marinara sauce, mozzarella cheese, mushrooms, onion, ricotta cheese, spinach, zucchini

Avocado Egg Nests

May 7, 2018 Leave a Comment

Baked Egg in Avocado's (Avocado "Nests") are a fun way to have a balanced snack or breakfast. Customizable with toppings and will last a day or two in the fridge, so you can bake ahead if needed! Low-carb, protein, fiber and healthy fats.

Baked Egg in Avocado (Avocado “Nests”) are a fun way to have a balanced snack or breakfast, or a cute mini serving for a brunch! Customizable with toppings and will last a day or two in the fridge, so you can bake ahead if needed! Low-carb, protein, fiber and healthy fats. Of all the ways…

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Filed Under: 30 minutes or less, Appetizer, Breakfast, Gluten free, One or Two Servings, Snacks Tagged With: avocado, egg, tomato

Nana’s Spanish (Red) Rice

April 25, 2018 2 Comments

Nana's Spanish Rice recipe - a super easy, one pan / one pot side dish that takes only minutes to throw together. No need to pre-cook the rice! Naturally vegan and gluten-free.

Nana’s Spanish Rice recipe – a super easy, one pan / one pot side dish that takes only minutes to throw together. No need to pre-cook the rice! Naturally vegan and gluten-free. Before I became a foodie, I had a really hard time eating out at restaurants – especially other cuisines. I was afraid to…

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Filed Under: Cinco de Mayo, Gluten free, Sides, Vegan Tagged With: bell pepper, celery, diced tomatoes, oil, onion, rice

Caramelized Chili White Button Mushrooms

April 15, 2018 Leave a Comment

Chili White Button Mushrooms - sliced mushrooms caramelized in garlic and olive oil, topped with chili flakes and parsley. A deliciously easy, spicy and unexpected veggie side dish!

Caramelized Chili White Button Mushrooms – sliced mushrooms caramelized in garlic and olive oil, topped with chili flakes and parsley. A deliciously easy, spicy and unexpected veggie side dish! While I was editing these photos it felt like I was playing a game of “how many ways can we look at the same plate of mushrooms?”…

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Filed Under: Christmas, Gluten free, Sides, Vegan Tagged With: chili flakes, garlic, mushrooms, olive oil, parsley

Spaghetti Squash with Mushrooms

April 8, 2018 2 Comments

Spaghetti Squash with sauteed mushrooms, tomato and onion. A low-carb, gluten-free and vegan meal full of vegetables and flavor.

Spaghetti Squash with sautéed mushrooms, tomato and onion. A low-carb, gluten-free and vegan meal full of vegetables and flavor. Only 5 main ingredients, plus seasoning! Once I learned –> the trick <– to getting long, actual spaghetti-like strands from spaghetti squash, I’m always on the look out for new ways to eat it. We’ve made…

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Filed Under: Entree, Gluten free, Vegan Tagged With: basil, mushrooms, olive oil, red onion, spaghetti squash, tomato

Lemony Brussels Sprouts

April 3, 2018 2 Comments

Lemony Brussels Sprouts

Lemony Brussels Sprouts are a wonderfully citrusy vegetable side dish. Serve on top of salads or with a meal for a fresh lemon pop of flavor! Naturally vegan and gluten-free. We are finding ourselves towards the (apparent) end of Brussels Sprouts season – it’s beginning of APRIL. How did that happen?! But someone needs to…

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Filed Under: Appetizer, Gluten free, Sides, Vegan Tagged With: brussels sprouts, garlic, garlic salt, lemon, olive oil

General Tso’s Tofu {Chloe Flavor}

March 29, 2018 Leave a Comment

General Tso's Tofu cooking in a cast iron pan. Recipe from Chloe Flavor cookbook

General Tso’s Tofu from the Chloe Flavor Cookbook. Serve with rice or quinoa, top with sesame seeds and you have yourself a delicious vegan, gluten-free meal! This post has been sponsored by Nasoya – all opinions are my own. Tofu is something I have struggled with cooking over the years. It tends to get stuck…

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Filed Under: Entree, Gluten free, Sponsored, Vegan Tagged With: cornstarch, garlic, ginger, maple syrup, sesame seeds, sriracha, tamari, tofu

Lemon Sesame Sugar Snap Peas

March 18, 2018 1 Comment

A citrusy and tasty vegetable side dish - Stir-fried Lemon Sesame Sugar Snap Peas! Eat as is for a side, add to pasta or salads.

A citrusy and tasty vegetable side dish – Stir-fried Lemon Sesame Sugar Snap Peas! Serve with a meal as a side, eat alone for a sweet tangy snack, or add to pasta and salads. Naturally vegan and gluten-free. Ever had sugar snap peas? This spring-time vegetable can be eaten whole, pod included (unlike say, edamame)…

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Filed Under: 30 minutes or less, Appetizer, Gluten free, Sides, Vegan Tagged With: lemon, olive oil, sesame seeds, sugar snap peas

Irish Pub Potato Nachos

March 9, 2018 2 Comments

Irish Pub Potato Nachos Recipe - potato slices with cheddar cheese, jalapeno, green onion, corn salsa and tomato salsa

Irish Pub Potato Nachos topped with cheddar cheese and all your favorite toppings. For celebrating St. Patrick’s Day or any day with a twist on this appetizer staple! These nachos are not technically/traditionally Irish, but are a version of the appetizer available at some Irish pubs. I’ve also seen them made with potato chips or…

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Filed Under: Appetizer, Entree, Gluten free, Holiday, St. Patrick's Day Tagged With: cheddar cheese, green onion, jalapeno, potato, salsa

Smashed Avocado Chickpea Salad Sandwich

March 5, 2018 5 Comments

Smashed Avocado and Chickpea Salad in a bowl: picture with ingredients laid out

This Smashed Avocado and Chickpea Salad Sandwich is an easy vegan recipe to throw together for a healthy lunch or dinner with only 5 main ingredients (plus bread). YOU GUYS. If you like chickpeas and avocado, you’re going to love this sandwich. I happen to love both, so this is going to be on constant…

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Filed Under: 30 minutes or less, Entree, Gluten free, Popular, Sandwiches, Vegan Tagged With: avocado, chickpeas, cilantro, lemon, red onion

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I'm Kelly, welcome to Trial and Eater! Here you will find easy, mostly healthy vegetarian recipes (and many that are vegan friendly). Read More…

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