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Vegan Sunflower Wrap

Vegan and gluten free wrap made with collard greens, veggies and sunflower hummus. This sunflower wrap is full of healthy flavors!

Vegan and gluten free wrap made with collard greens, veggies and sunflower hummus. This sunflower wrap is full of healthy flavors!

You might be thinking, what is a sunflower wrap?

Well, I *think* I just made that up. “Collard greens wrap” just didn't have the same ring to it.

Since this was inspired by the vegan meal I had at Luna's Living Kitchen (they call it a “West Coast Wrap”) that is made with a sunflower hummus, I thought why not just embrace the uniqueness of the hummus and call it a sunflower wrap!

Now I just wish I had an actual sunflower sitting on the table in the pictures.

My gif-making skills might need some work but this one basically shows you what's in it.

Collard green, red cabbage (not pictured), sunflower hummus, sprouts, cucumber, tomato and avocado. So much healthy.

Vegan and gluten free wrap made with collard greens, veggies and sunflower hummus. This sunflower wrap is full of healthy flavors!

Before you ask – sure, you can make this with a different kind of hummus if you don't want to make the sunflower hummus.

But then you won't be able to call it a sunflower wrap, and where's the fun in that?

Vegan and gluten free wrap made with collard greens, veggies and sunflower hummus. This sunflower wrap is full of healthy flavors!

This is a naturally vegan and gluten free meal, but is packed with so much flavor that you won't even realize it.

This is coming from the queen of bread (me), so if I love a sandwich made out of a collard green, you will too.

Vegan and gluten free wrap made with collard greens, veggies and sunflower hummus. This sunflower wrap is full of healthy flavors!

Serve with hot sauce. Or more hummus.

Yield: 1

Sunflower wrap

Vegan and gluten free wrap made with collard greens, veggies and sunflower hummus.

Vegan, raw and gluten free wrap made with collard greens, veggies and sunflower hummus. This sunflower wrap is full of healthy flavors!

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

Instructions

  1. Layer ingredients in the following order: Collard green, red cabbage, hummus, sprout, tomato, cucumber, avocado.
  2. Wrap tightly.
  3. Serve immediately with hot sauce or more hummus.

Nutrition Information:

Yield:

1

Amount Per Serving: Calories: 137Total Fat: 7gSaturated Fat: 1gUnsaturated Fat: 0gSodium: 119mgCarbohydrates: 9gFiber: 4gSugar: 1gProtein: 4g

Did you make this recipe?

I'd love to see! Tag @trialandeater on Instagram and hashtag it #trialandeater

 

Curry sunflower hummus. Change out your normal chickpea hummus and make it out of sunflower seeds instead! Curry + cayenne spices give it an extra kick of flavor. | @trialandeater
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Waseekah

Wednesday 17th of January 2018

Hi Kelly, Sunflower wrap recipe is terrific idea. We would like to use it in our website http://www.maamgotgreens.com as a featured recipe with one your beautiful photograph. Is that okay with you?

Thanks, Waseekah

Donna j

Saturday 7th of October 2017

I can't wait to try this wrap. Where can I find sunflower hummus?

Kelly

Saturday 7th of October 2017

The sunflower hummus is actually something I made myself! I linked it in the post but I realized it wasn't linked in the recipe, so I've fixed that. You can find it here: https://www.trialandeater.com/curry-sunflower-hummus/

Katherine

Monday 2nd of October 2017

Hi Kelly,

This is Sunflower Wrap is fantastic. I really love this one! I would also love to feature this in our site Greenthickies. I'll just use one image from here and a small quote and link directly back here but I won't be posting the actual recipe. Will that be okay?

Thanks :) Katherine Greenthickies

Kelly

Monday 2nd of October 2017

Thanks for the feedback Katherine! And yes, picture and proper link back is okay :)

Talitha Milton

Wednesday 28th of December 2016

Can these be stored in the fridge for a few days? I'm meal prepping and wondering if the greens will get soggy.

Kelly

Thursday 29th of December 2016

What I would suggest if you're making ahead of time is to wrap just the veggies (minus the tomatoes and hummus) and pack the hummus and tomato slices separately to add right before you eat. Otherwise I think you are right that the greens would get soggy.

Ayanna

Sunday 26th of July 2015

This looks really good. Do you have nutrional info?