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Vegetarian food made easy and (mostly) healthy.

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Breakfast

Overnight Blueberry Cheesecake French Toast

September 16, 2018 Leave a Comment

Overnight Blueberry Cheesecake French Toast is just as amazing as it sounds! It’s made with croissants instead of bread and will be a hit at your brunch table. Blueberry. Cheesecake. French. Toast. As much as I want to, I can’t take credit for this recipe. This was served at my bed & breakfast experience in…

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Filed Under: Breakfast Tagged With: blueberries, cream cheese, croissants, egg, lemon, sugar

Avocado Egg Nests

May 7, 2018 Leave a Comment

Baked Egg in Avocado's (Avocado "Nests") are a fun way to have a balanced snack or breakfast. Customizable with toppings and will last a day or two in the fridge, so you can bake ahead if needed! Low-carb, protein, fiber and healthy fats.

Baked Egg in Avocado (Avocado “Nests”) are a fun way to have a balanced snack or breakfast, or a cute mini serving for a brunch! Customizable with toppings and will last a day or two in the fridge, so you can bake ahead if needed! Low-carb, protein, fiber and healthy fats. Of all the ways…

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Filed Under: 30 minutes or less, Appetizer, Breakfast, Gluten free, One or Two Servings, Snacks Tagged With: avocado, egg, tomato

Quick Breakfast Idea: Egg Pita Wrap

January 23, 2018 Leave a Comment

A quick breakfast idea: avocado, tomato, and egg on a pita wrap.

A vegetarian breakfast pita wrap that can be made in 5 minutes and is full of protein, fiber and flavor. A hot, quick breakfast idea that can be made even on busy mornings! Can I be honest? This wasn’t even a planned post. I made this because I was STARVING and needing something QUICK. Therefore…

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Filed Under: 30 minutes or less, Breakfast Tagged With: avocado, egg, pepper, pita, salt, tomato

Ultimate Vegan Breakfast Sandwich

December 4, 2017 Leave a Comment

Ultimate Vegan Breakfast Sandwich on an English muffin - from the Vegan Weight Loss Manifesto

This “Ultimate Vegan Breakfast Sandwich” with sauteed vegetables on an English muffin will keep you full all morning and is packed with good nutrition. This recipe is adapted from the Vegan Weight Loss Manifesto book, of which I was gifted an advance copy. While I’m not a vegan, I do find that I tend to…

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Filed Under: 30 minutes or less, Breakfast, Vegan Tagged With: avocado, avocado oil, English muffin, garlic, mushrooms, onion, oregano, spinach, tomato

Pumpkin French Toast Muffins

November 30, 2017 Leave a Comment

Pumpkin French Toast Muffin Cups in muffin tin

Pumpkin French Toast Muffin Cups are a great make-ahead breakfast for the colder months. All the best Fall flavors! I’ve been sitting on this recipe for a few weeks now because I was thinking, “Really Kelly? Another pumpkin recipe??” But then I realized I’ve only actually posted TWO pumpkin recipes this year so far: a…

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Filed Under: Breakfast, Christmas, Holiday, Thanksgiving Tagged With: bread, cinnamon, egg, milk, pecans, pumpkin pie spice, pumpkin puree, vanilla extract

Zucchini Spinach Frittata with Mini Heirloom Tomatoes

August 13, 2017 6 Comments

Zucchini Spinach Frittata with Mini Heirloom Tomatoes. Quick and easy meal to whip up for brunch or breakfast for dinner!

Zucchini Spinach Frittata with Mini Heirloom Tomatoes. Quick and easy delicious meal to whip up for brunch or breakfast for dinner! You know one of the best things to do with your leftover vegetables? Make a frittata! I always want to call it a quiche but since I never make it with a crust, I…

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Filed Under: 30 minutes or less, Breakfast, Entree, Gluten free Tagged With: bell pepper, egg, milk, mozzarella cheese, oregano, spinach, thyme, white onion, zucchini

Summer Berry Stuffed French Toast Casserole Bake

July 25, 2017 5 Comments

Summer Berry Stuffed French Toast Casserole Bake. Stuffed with cream cheese, fruit jam, strawberries and blueberries and topped with more berries! Serve with a sprinkle of powdered sugar and/or maple syrup if desired. Breakfast or brunch is served!

Summer Berry Stuffed French Toast Casserole Bake. A little cream cheese, fruit jam, strawberries and blueberries and topped with more berries! Serve with a sprinkle of powdered sugar and/or maple syrup if desired. A fairly healthy and balanced breakfast or brunch! Brunch is my favorite. When I go out to eat for brunch, it is…

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Filed Under: Breakfast, Fruit Tagged With: almond milk, blueberries, bread, cream cheese, egg, jam, maple syrup, powdered sugar, strawberries, vanilla extract

Pineapple Acai Smoothie Bowl

June 14, 2017 5 Comments

Pineapple Acai Smoothie Bowl or Boat. Lots of tropical fruit vibes and a handful of greens make this smoothie a refreshing treat! Superfoods + optional protein.

Pineapple Acai Smoothie Bowl or Boat. Lots of tropical fruit vibes and a handful of greens make this smoothie a refreshing treat! Superfoods + optional protein, vegan + gluten-free. Somehow I’ve gone over 3 years with only one smoothie recipe posted here. So here’s #2! Have you ever tried acai berries? (Pronounced “ah-sigh-EE” <-helpful when…

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Filed Under: 30 minutes or less, Beverages, Breakfast, Fruit, Gluten free, Smoothies, Vegan Tagged With: acai, banana, chia seeds, dates, orange juice, pea protein, pineapple, pomegranate seeds, spinach

Blueberry and Blood Orange Belgian Lentil Waffles

April 25, 2017 7 Comments

Belgian Waffles made healthy with split red lentils, blood orange juice and blueberries. Breakfast doesn't get any better than this!

Heads up: this recipe is sponsored by Lentils.org in collaboration with their #SpringCleanse campaign. Scroll to the end to enter the sweepstakes! Belgian Waffles made healthy with split red lentils, blood orange juice and blueberries. Breakfast doesn’t get any better than this! This waffle recipe is brought to you by… lentils. What the what? Let me start from…

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Filed Under: 30 minutes or less, Breakfast, Fruit, Sponsored Tagged With: baking powder, blood orange, blueberries, coconut oil, egg, flour, maple syrup, milk, red lentils, salt, sugar

Fruit Salsa with Cinnamon Chips

April 3, 2017 9 Comments

Fruit salsa made from apples, oranges, kiwis and strawberries and tortilla chips baked with cinnamon sugar. Colorful party appetizer or dessert!

Fruit salsa made from apples, oranges, kiwis and strawberries and tortilla chips baked with cinnamon sugar for dipping. Colorful party appetizer or healthy dessert! Vegan. Where are my fruit lovers? This recipe is a hit for parties or summer gatherings. Plus it takes minimal effort to throw together. Those cinnamon chips? I’ll tell you how…

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Filed Under: 30 minutes or less, Appetizer, Breakfast, Dessert, Fruit, Vegan Tagged With: apple, apple butter, apple jelly, brown sugar, cinnamon, kiwi, lemon juice, orange, strawberries, sugar, tortillas

Peanut Butter and Chocolate Overnight Oats

January 16, 2017 3 Comments

Peanut Butter Chocolate Overnight Oats - a vegan, gluten-free, healthy breakfast that will feel more like dessert than breakfast. Sweetened with maple syrup, no added sugar. Made in partnership with @Silk #ad

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SameSilkySmoothTaste #CollectiveBias Peanut Butter Chocolate Overnight Oats – a vegan, gluten-free, healthy breakfast that will feel more like dessert than breakfast. Sweetened with maple syrup, no added sugar. Considering my overnight french toast was such a hit, I thought…

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Filed Under: Breakfast, Gluten free, Sponsored, Vegan Tagged With: almond milk, cacao powder, cocoa powder, maple syrup, oats, peanut butter

Overnight French Toast Casserole

December 28, 2016 5 Comments

Overnight French Toast Casserole with cinnamon, vanilla and a secret ingredient. As healthy as french toast can be while still being an easy and delicious breakfast to feed a crowd.

Overnight French Toast Casserole with cinnamon, vanilla and a secret ingredient. As healthy as french toast can be while still being an easy and delicious breakfast to feed a crowd. “Overnight breakfasts” have been a popular thing for a while now. I’m not sure why it’s taken me this long to jump on the bandwagon…

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Filed Under: Breakfast, Popular Tagged With: almond milk, bread, challah bread, cinnamon, egg, half and half, maple syrup, milk, orange juice, vanilla extract

Egg Puff Pastry with Avocado Base

September 13, 2016 Leave a Comment

Egg Puff Pastry with Avocado - a quick and easy tart to make for breakfast or an appetizer.

Egg Puff Pastry with Avocado – a quick and easy tart to make for breakfast or as an appetizer.  This egg puff pastry recipe was born around the same time that I made my asparagus tart with egg and goat cheese. I guess I wanted more practice putting eggs on things and not having them…

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Filed Under: 30 minutes or less, Appetizer, Breakfast Tagged With: avocado, egg, lemon juice, lime juice, paprika, puff pastry, salt

Asparagus Tart with Egg and Goat Cheese

July 12, 2016 1 Comment

Asparagus Tart with Egg and Goat Cheese (on puff pastry) - a great vegetarian addition to your breakfast/brunch or appetizer spread!

Asparagus Tart with Egg and Goat Cheese (on puff pastry) – a great vegetarian addition to your breakfast/brunch or appetizer spread! I have a tendency to buy vegetables in bulk. That doesn’t sound like a bad thing, but it can be when you don’t have a plan for them. I always seem to forget that vegetables…

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Filed Under: 30 minutes or less, Appetizer, Breakfast Tagged With: asparagus, basil, egg, goat cheese, puff pastry

Pumpkin bagels

November 8, 2014 6 Comments

Pumpkin bagels - the perfect carb Fall breakfast. It's so much easier to make homemade bagels than I realized!

Pumpkin bagels – the perfect carb Fall breakfast. It’s so much easier to make homemade bagels than I realized! LOOK at those bagels. I MADE them! I know that may seem obvious, since this is my food blog and all, but I can’t hide my excitement. My whole life would have been filled with MORE bagels if only…

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Filed Under: Bread, Breakfast, Vegan Tagged With: bread flour, brown sugar, cinnamon, pumpkin, pumpkin pie spice, salt, water, yeast

Crockpot overnight oatmeal

February 13, 2014 1 Comment

Steel cut oats that cook for you while you're sleeping. A great way to wake up and have breakfast in bed!

Overnight oatmeal – Steel cut oats that cook for you while you’re sleeping. A great way to wake up and have breakfast in bed! It is not often that I make steel cut oatmeal (or any involved breakfast, for that matter) because anything that requires extra effort before coffee just, well.. doesn’t happen. My struggle…

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Filed Under: Breakfast, Crockpot, Gluten free Tagged With: banana, cinnamon, coconut, honey, milk, nutmeg, steel cut oats, vanilla extract, water

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I'm Kelly, welcome to Trial and Eater! Here you will find easy, mostly healthy vegetarian recipes (and many that are vegan friendly). Read More…

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