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Vegetarian food made easy and (mostly) healthy.

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Cowboy Caviar

September 23, 2018 2 Comments

Cowboy (Texas) Caviar with tortilla chips and lime

Cowboy Caviar, also known as Texas Caviar, is a simple salsa / bean salad with a complex flavor! Black eyed peas, sweet corn, and other fresh vegetables covered with an herb-lime dressing that is hard to resist. Serve with tortilla chips for dipping, or you may be tempted to eat it straight out of the…

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Filed Under: 30 minutes or less, Appetizer, Gluten free, Vegan Tagged With: apple cider vinegar, avocado, bell pepper, black beans, black eyed peas, cilantro, corn, cumin, jalapeno, olive oil, red onion, tomato

Creamy Spicy Hot Corn Dip

October 20, 2017 4 Comments

Creamy Spicy Hot Corn Dip makes a great appetizer for parties or game day. Addicting and delicious!

Stove-Top Creamy and Spicy Hot Corn Dip makes a great appetizer for parties or game day. 6 ingredients and ready in 15 minutes. Addicting and delicious! Years ago at a beach weekend, someone made a hot corn dip in a slow cooker. It seemed weird to me at the time to be eating a hot…

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Filed Under: 30 minutes or less, Appetizer, Gluten free, Sides, Thanksgiving Tagged With: butter, cheddar cheese, corn, cream cheese, green chile, jalapeno

Kale and Quinoa Buddha Bowl

August 20, 2017 10 Comments

A customizable vegan and gluten-free buddha bowl with kale, quinoa, tomato, avocado, black beans, corn, and more!

A customizable vegan friendly and gluten-free kale and quinoa buddha bowl. With tomato, avocado, black beans, corn, and more! On a recent visit to my moms house, I decided to do something nice and clean out her fridge. Boy did I not know what I was getting into! (Sorry mom.) For fear of getting into…

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Filed Under: 30 minutes or less, Entree, Gluten free, Vegan Tagged With: avocado, black beans, cilantro, corn, cumin, kale, lime, quinoa, tomato

Black Bean Enchilada Casserole with Roasted Corn and Bell Peppers

March 15, 2017 5 Comments

Black Bean Enchilada Casserole with Roasted Corn and Bell Peppers. Vegetarian dinner full of veggies and homemade goodness.

Black Bean Enchilada Casserole with Roasted Corn and Bell Peppers. Vegetarian dinner full of veggies and homemade goodness. Can you tell I’ve had a Mexican cooking theme lately? First there was the best-ever guacamole. Then there was the homemade enchilada sauce. Which I used in some Spanish “rice.” It was all leading up to this…

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Filed Under: Entree, Gluten free Tagged With: avocado oil, bell pepper, black beans, cilantro, corn, cumin, enchilada sauce, guacamole, jalapeno, mexican cheese, olive oil, tortillas, yellow onion

Butternut Squash Quinoa Casserole

January 4, 2017 65 Comments

Butternut squash and other vegetables mixed together with quinoa makes a delicious vegetarian, gluten-free, and vegan friendly casserole for the whole family.

Butternut squash quinoa casserole is full of vegetables and makes a delicious vegetarian, gluten-free, and vegan friendly casserole for the whole family. This casserole could have been a complete disaster. Sometimes I don’t have a plan whatsoever for what I’m going to cook. I use it as an opportunity to use up veggies and random items…

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Filed Under: 30 minutes or less, Entree, Gluten free, Popular, Vegan Tagged With: avocado, black beans, butternut squash, corn, cumin, lime juice, olive oil, quinoa, tomato

Vegetarian Chili

August 25, 2016 2 Comments

Vegetarian chili that's also vegan friendly and gluten-free. This one pot meal can be ready in 30 minutes and is deliciously flavored with @McCormickSpice Organics Chili Seasoning. #McCormickDinners

Vegetarian chili that’s also vegan friendly and gluten-free. This one pot meal can be ready in 30 minutes and is deliciously flavored with McCormick Organics Chili Seasoning.  I’m baaaack with another one-pot meal. Summer is coming to a close soon and back to school season is upon us. Even though back-to-school doesn’t apply to me…

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Filed Under: 30 minutes or less, Entree, Gluten free, Popular, Sponsored, Vegan Tagged With: black beans, celery, corn, diced tomatoes, lime juice, olive oil, onion, pinto beans, vegetable broth

Butternut Squash and Veggie Bake with Tortilla Chips

April 12, 2016 8 Comments

Butternut Squash and Veggie Bake - loaded with vegetables, topped with cheese and served with tortilla chips. Option to spice it up with jalapeno and hot sauce. Dinner is served!

Butternut Squash and Veggie Bake – ready in under 30 minutes, loaded with vegetables, topped with cheese and served with tortilla chips. Option to spice it up with jalapeno and hot sauce. Dinner is served! This is a meal prepared in 30 minutes and takes only one pan! Cast iron cooking is some of my favorite….

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Filed Under: 30 minutes or less, Entree, Gluten free Tagged With: black beans, butternut squash, cheese, corn, cumin, lime juice, pepper, salt, tomato, tortilla chips, vegetable oil

Spicy summer grits

September 7, 2014 30 Comments

Spicy summer grits. Creamy grits with jalapeno and fresh corn. This will change how you feel about grits! @trialandeater

Spicy summer grits – Creamy grits with jalapeno and fresh corn. This will change how you feel about grits! Perhaps it’s a bit presumptuous for me to say this dish will change how you feel about grits – maybe you already love grits? I for one was not a fan until I had it served…

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Filed Under: 30 minutes or less, Entree, Gluten free Tagged With: butter, corn, cream cheese, grits, half and half, jalapeno, milk, onion, pepper, salt, water

Sweet potato, black bean and veggie tacos with honey and lime

October 21, 2013 2 Comments

Sweet potato tacos with black beans, vegetables and a hint of honey and lime. Flavorful vegetarian dinner the whole family will love!

Sweet potato tacos with black beans, vegetables and a hint of honey and lime. I love sweet potatoes. In fact, I bought two big bags of sweet potatoes at Trader Joe’s the other day. So I had to figure out a way to use them. I found this recipe from Cooking Classy and used it…

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Filed Under: Entree Tagged With: black beans, carrots, cayenne pepper, corn, cumin, garlic, honey, lime juice, olive oil, onion, paprika, peas, sweet potato, tortillas, yellow onion

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I'm Kelly, welcome to Trial and Eater! Here you will find easy, mostly healthy vegetarian recipes (and many that are vegan friendly). Read More…

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