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Oats

Sweet potato casserole with an oat, pecan and cranberries topping and sweetened with maple syrup. No sugar added!

Maple Sweet Potato Casserole

Sweet potato casserole with an oat, pecan and cranberries topping and naturally sweetened with maple syrup. Gluten-free, no refined sugar added! This sweet potato casserole was almost a no-go. Since American Thanksgiving is coming up, I wanted to test out some healthier versions of traditional sides. My first attempt was a big pile of mush …

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Lactation cookies with chocolate chips, oats, brewers yeast and flax meal.

Lactation Cookies

These nutrition-packed cookies are referred to as lactation cookies because they help nursing mothers produce milk, but they can be eaten by anyone! Made two ways, there is a gluten-free recipe with peanut butter as well as an easily customized flour cookie. Let me start out by saying, to all my friends and family reading, …

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Vegan and gluten-free no-bake carrot cake energy bites. Quick easy snack that's healthy but tastes like dessert!

Carrot Cake Energy Bites

Plant based carrot cake energy bites, vegan and gluten-free. It’s a quick and easy no-bake snack that’s healthy but still tastes like dessert, ready in 10 minutes! Recipe video at the end of post! Have you ever tried full-body cryotherapy? It’s basically a machine that freezes you for 3 minutes. Seriously. Tony Robbins swears by it …

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Blueberry crisp crumble with an oat and coconut oil topping. Healthy and fruity dessert that's gluten-free and vegan-friendly.

Coconut Oil Blueberry Crisp Crumble

Blueberry crisp crumble with an oat and coconut oil topping. Healthy and fruity dessert that’s gluten-free and vegan with no added refined sugar! Two things I have an obsession with lately – blueberries and coconut oil. So I’m only surprised this recipe didn’t happen sooner. I didn’t know whether to call this a “crisp,” “cobbler,” or …

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