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Goli brand apple cider vinegar gummies are organic, vegan and gluten-free and free of preservatives, chemicals and artificial ingredients. They actually taste delicious and are an easy, portable alternative to drinking apple cider vinegar for the health benefits! Read more about them and get an exclusive discount below!
Ready to buy and don't need to see the review? Save with code TRIALANDEATER when you checkout on their website!
Table of contents
When I first heard about Goli and learned that it was a company who made apple cider vinegar gummies, I wasn't sure what to think. Apple cider vinegar is an acquired taste (and even I have a hard time drinking it), so why would I want to chew it?
Well – I was wrong! Once I learned that these were vegan gummies I ordered some straight away. Most gummies contain gelatin so it can actually be hard to find vegan gummies, but I'm happy this is becoming more common.
What surprised me most at first is that they actually taste delicious! You might need to remind yourself they are a vitamin and not candy – some friends and family that I've shared these with also had this experience!
A normal serving is 2 gummies which equals 1 shot of traditional apple cider vinegar.
Again, they are not only vegan, but also organic, gluten-free, non-GMO and unfiltered – which means they contain the “mother”. The “mother” is actually the healthiest part and includes the enzymes, proteins and healthy bacteria that gives a bottle of apple cider vinegar a “murky” appearance.
All good to start.
Goli Taste and Ingredients
These gummies have a lovely apple flavor, which is from the organic apple, organic carrot and organic blackcurrant. Find a list of all the gummies ingredients they use on their website. I think they used to all be USA sourced but now it appears they source some internationally.
Each gummy has 1 gram of sugar with 500 mg of apple cider vinegar. They also each include 1.2 mcg of Vitamin B-12.
Two gummies will give you 100% of the recommended daily value of B-12 and folic acid (Vitamin B9). Another great quality for a vegan vitamin, though important to pay attention to if you take a multivitamin that already includes B-12. (I often taken Ritual, which includes a methylated B-12, so I don't take the goli as often.)
Like I said, they taste great, which is likely due partly to the sugar content but I do love that it has organic fruit in it as well.
The Goli Company
Goli Nutrition defines themselves as a “people-focused nutrition company” and their goal with this ACV gummy is to help you reach your nutrition goals.
Something else that I love is that this company participates in a charity called Vitamin Angels, which provides vitamins to children at risk for malnutrition. Every purchase you make helps their cause!
Why would you take apple cider vinegar? What are the benefits of Goli ?
The benefits of apple cider vinegar can be many – including helping with digestion, detoxification and even boosting metabolism.
Note that this is not a health website and none of this information should be taken as medical advice, but if you do your own research and want to take apple cider vinegar as a supplement, these gummies can be a great alternative that is a bit more palatable.
Review Summary of Apple Cider Vinegar Gummies
These gummies from Goli are an excellent alternative to drinking a shot of apple cider vinegar if you don't like the taste of the vinegar itself. They actually taste like a treat so taking only 2 gummies per day is easy to remember to do.
I'll be honest – I don't take these every day. I did for a while, but I've changed around my vitamin routine.
Many people take apple cider vinegar to help with weight loss or appetite suppression, and I did not notice either of those things personally.
I would only recommend these if you are someone already drinking apple cider vinegar shots and are looking for an easier option, or you are at all interested in seeing how an apple cider vinegar supplement can benefit you. These are not one of my essential vitamins but I do keep them in my pantry and take them occasionally.
If you don't have a specific reason to take apple cider vinegar, these probably are not a top priority to add to daily supplements.
What I Love:
- Gelatin-free (Vegan!)
- Free of preservatives
- Donates to charity
- Gummies are made in California
- Scientific studies on the benefits of their ingredients
What I Don't Love
- The sugar content can add up, being 1 gram per gummy (However, I much prefer that it has sugar instead of a sugar-substitute)
- Added B-12 is not methylated, and I already have it in my multivitamin
NEW Ashwagandha Gummies
They also have a new gummy for ashwagandha which is an adaptogen for stress support. This one unfortunately has stevia (which I can't have) so I haven't tried it, but here is the link to buy that. The promo code “trialandeater” works for either product.
If you do decide to try these, remember to use coupon code TRIALANDEATER to save money! Works on both the Goli and the Ashwa gummies.