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Goli Review (Vegan Apple Cider Vinegar Gummies)

This post contains affiliate links, which means I may receive a small commission if you make a purchase after clicking on my links. All opinions are my own.

Goli brand apple cider vinegar gummies are organic, vegan and gluten-free and free of preservatives, chemicals and artificial ingredients. They actually taste delicious and are an easy, portable alternative to drinking apple cider vinegar for the health benefits! Read more about them and get an exclusive discount below!

Ready to buy and don’t need to see the review? Save with code TRIALANDEATER when you checkout on their website!

Goli nutrition apple cider vinegar gummies in box

First Impressions

When I first heard about Goli and learned that it was a company who made apple cider vinegar gummies, I wasn’t sure what to think. Apple cider vinegar is an acquired taste (and even I have a hard time drinking it), so why would I want to chew it?

Well – I was wrong! Once I learned that these were vegan gummies I ordered some straight away. Most gummies contain gelatin so it can actually be hard to find vegan gummies, but I’m happy this is becoming more common.

What surprised me most at first is that they actually taste delicious! You might need to remind yourself they are a vitamin and not candy – some friends and family that I’ve shared these with also had this experience!

A normal serving is 2 gummies which equals 1 shot of traditional apple cider vinegar.

Again, they are not only vegan, but also organic, gluten-free, non-GMO and unfiltered – which means they contain the “mother”. The “mother” is actually the healthiest part and includes the enzymes, proteins and healthy bacteria that gives a bottle of apple cider vinegar a “murky” appearance.

All good to start.

Goli Taste and Ingredients

These gummies have a lovely apple flavor, which is from the organic apple, organic carrot and organic blackcurrant. Find a list of all the gummies ingredients they use on their website. I think they used to all be USA sourced but now it appears they source some internationally.

Each gummy has 1 gram of sugar with 500 mg of apple cider vinegar. They also each include 1.2 mcg of Vitamin B-12.

Two gummies will give you 100% of the recommended daily value of B-12 and folic acid (Vitamin B9). Another great quality for a vegan vitamin, though important to pay attention to if you take a multivitamin that already includes B-12. (I often taken Ritual, which includes a methylated B-12, so I don’t take the goli as often.)

Like I said, they taste great, which is likely due partly to the sugar content but I do love that it has organic fruit in it as well.

Goli nutrition apple cider vinegar gummies out of container

The Goli Company

Goli Nutrition defines themselves as a “people-focused nutrition company” and their goal with this ACV gummy is to help you reach your nutrition goals.

Something else that I love is that this company participates in a charity called Vitamin Angels, which provides vitamins to children at risk for malnutrition. Every purchase you make helps their cause!

Goli nutrition apple cider vinegar gummies with benefits list for goli review

Why would you take apple cider vinegar? What are the benefits of Goli ?

The benefits of apple cider vinegar can be many – including helping with digestion, detoxification and even boosting metabolism.

Note that this is not a health website and none of this information should be taken as medical advice, but if you do your own research and want to take apple cider vinegar as a supplement, these gummies can be a great alternative that is a bit more palatable.

apple cider vinegar gummies Goli review container in front of box on table

Review Summary of Apple Cider Vinegar Gummies

These gummies from Goli are an excellent alternative to drinking a shot of apple cider vinegar if you don’t like the taste of the vinegar itself. They actually taste like a treat so taking only 2 gummies per day is easy to remember to do.

I’ll be honest – I don’t take these every day. I did for a while, but I’ve changed around my vitamin routine.

Many people take apple cider vinegar to help with weight loss or appetite suppression, and I did not notice either of those things personally.

I would only recommend these if you are someone already drinking apple cider vinegar shots and are looking for an easier option, or you are at all interested in seeing how an apple cider vinegar supplement can benefit you. These are not one of my essential vitamins but I do keep them in my pantry and take them occasionally.

If you don’t have a specific reason to take apple cider vinegar, these probably are not a top priority to add to daily supplements.

What I Love:

  • Gelatin-free (Vegan!)
  • Organic
  • Free of preservatives
  • Donates to charity
  • Gummies are made in California
  • Scientific studies on the benefits of their ingredients
  • Delicious!

What I Don’t Love

  • The sugar content can add up, being 1 gram per gummy (However, I much prefer that it has sugar instead of a sugar-substitute)
  • Added B-12 is not methylated, and I already have it in my multivitamin

NEW Ashwagandha Gummies

They also have a new gummy for ashwagandha which is an adaptogen for stress support. This one unfortunately has stevia (which I can’t have) so I haven’t tried it, but here is the link to buy that. The promo code “trialandeater” works for either product.

Discount Code

If you do decide to try these, remember to use coupon code TRIALANDEATER to save money! Works on both the Goli and the Ashwa gummies.

Want to see more of our favorite vegetarian and vegan products? Click here to see all our reviews and make sure to sign up for our emails!

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ROCHELLE HUNTER

Monday 24th of May 2021

I really enjoy the taste & the feeling goli gummies give me

Jacqueline

Wednesday 18th of November 2020

This information is the best!

Libby Bar-Kochba

Wednesday 30th of October 2019

I just got my shipment and I am concerned that I will be eating them like candy and that that is all they really are. I eat fairly healthy and take a pro by odic so I am going to wait and see if I notice any benefits.

Peggy

Tuesday 8th of October 2019

I have RA and tummy bloating, so today I recieved my Goli vitamins and going to give it a 1 month try. If I feel the difference I will be ordering more.

Kelly

Wednesday 9th of October 2019

Let me know what you think - I'm still loving them!

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