Maple Apple Spaghetti Squash Bake - a vegan friendly, gluten free veggie side dish that is great for family dinners and holidays.
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Maple Apple Spaghetti Squash Bake

Maple Apple Spaghetti Squash Bake - a vegan friendly, gluten free veggie side dish that is great for family dinners and holidays.
Course Appetizer, Sides
Cuisine American
Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Servings 8 as a side
Calories 159kcal
Author Kelly @ Trial and Eater

Ingredients

  • 1 spaghetti squash
  • 4 tablespoons olive oil (or melted unsalted butter if not vegan)
  • 1 teaspoon salt
  • 2 apples , chopped
  • 1/3 cup pure maple syrup
  • 1/2 teaspoon ground cinnamon (or pumpkin pie spice)

Instructions

  • Cut and cook the spaghetti squash (see here for a guide). After cooling, scrape out squash and put in a 9 inch casserole dish.
  • Drizzle olive oil (or butter) over spaghetti squash. Sprinkle with salt.
  • In a small bowl, combine chopped apples, maple syrup and cinnamon. Pour over spaghetti squash.
  • Bake at 350°F for 25-30 minutes or until lightly browned.

Notes

Prep time includes time for cooking spaghetti squash in the oven at 350F for 45 minutes.

Nutrition

Calories: 159kcal | Carbohydrates: 23g | Fat: 7g | Saturated Fat: 1g | Sodium: 313mg | Potassium: 209mg | Fiber: 2g | Sugar: 16g | Vitamin A: 170IU | Vitamin C: 4.6mg | Calcium: 45mg | Iron: 0.5mg