Cheesy Cauliflower Grits with Mushroom and Tomato Gravy. Get your fill of vegetables with this flavorful meal ready in about 20 minutes!
While I pretend I'm not turning into my mother, one habit my mom has passed down to me is a magazine addiction. I keep them around, unread, thinking that I'll have a specific time in the near-future where I'll feel like perusing 128 old magazines. Either that or I'll have a craft project that requires ransom-style magazine cut-outs, never mind that I've only done that twice in my life.
Fortunately, I have gotten much better at canceling unread subscriptions and not hoarding a huge stack of magazines for “emergencies,” but I do have a small pile on my coffee table that are specifically food related. They help inspire me when I'm making grocery lists and thinking of new things to cook. Flipping through the most recent issue of “Health” Magazine: Food Edition, I came across this recipe for cauliflower grits and mushroom gravy.
I've written about cauliflower a few times, but I'm always on the hunt for other ways to eat it. I love that it can be used as a low-carb, healthier option in place of rice, potatoes or even pizza crust.
So while there were a few changes I made to the recipe in the magazine, it turned out to be a big hit. One change was that I didn't pull out the food processor for the cauliflower to achieve the true “grits” consistency. This is simply because I'm lazy. But if you want them to actually look like grits, use the food processor instead of chopping up the florets.
Really though, once you add the cheese who cares?
The idea is to have the cheesy cauliflower grits as the base, and the tomato-mushroom mixture to pour over top as a sort of gravy.
At first I tried to skip the step of “popping” the tomatoes under the broiler, but I ended up going backtracking and doing so. I think this helps with overall flavor and consistency of the sauce.
The original recipe also called for adding a couple tablespoons of brewed coffee to mix into the gravy. I could understand this adding a unique flavor, but I totally skipped it. Maybe if you try it though, you'll tell me how it is?
I substituted flour instead of cornstarch and cornmeal as thickeners from the original recipe, but if you want to keep it gluten-free you can use a GF thickener.
If you don't like the idea of mixing it the cauliflower and “gravy” together in one bowl, they can be eaten separately. I preferred the gravy to be more soup-like, but you can also cook down the broth a bit more to make it thicker.
- 1 medium head cauliflower, (about 3 cups florets, chopped or "riced" into grit-sized pieces)
- 3 cups vegetable broth, divided
- 3 tablespoons flour (or other thickener such as fine yellow cornmeal)
- 1 cup shredded sharp cheddar cheese (4 ounces)
- 1 pint grape tomatoes
- 2 tablespoons unsalted butter
- 8 ounces mushrooms (I used baby bella mushrooms, sliced)
- 1 teaspoon cornstarch (or more flour)
- salt and pepper, to taste
- thinly slices scallions/green onions, for garnish
- In a large pot, bring 1.5 cups of the broth to a boil. Reduce heat to medium, add cauliflower and flour (or your thickener) and cook about 3 minutes until thickened. Stir in cheese, remove from heat.
- Place tomatoes in an ovenproof skillet and broil in oven until tomatoes pop, about five minutes. Transfer tomatoes to small bowl.
- Melt butter in same skillet and add the mushrooms. Cook until lightly browned, about 5 minutes.
- In a small bowl, mix together 2 tablespoons of remaining vegetable broth and the cornstarch (or additional flour) until dissolved. Set aside.
- Add all remaining vegetable broth (1 3/8 cups) plus the tomatoes to mushrooms. Simmer for 3-4 minutes or until liquid is halved. Stir in the cornstarch mixture from previous step and cook for 1 more minute until thickened. Remove from heat, top with salt and pepper.
- Divide the cheesy cauliflower into bowls, and top with mushroom mixture. Garnish with green onions.
I substituted flour instead of cornstarch and cornmeal as thickeners, but if you want to keep it gluten-free you can use a gluten-free flour or gluten-free cornstarch and cornmeal. *Recipe adapted from Health Magazine, October 2016 edition.
Amount Per Serving: Calories: 382Total Fat: 26gSaturated Fat: 15gTrans Fat: 1gUnsaturated Fat: 8gCholesterol: 71mgSodium: 968mgCarbohydrates: 20gFiber: 6gSugar: 8gProtein: 19g
Nutrition information is calculated automatically by an online tool at Nutritionix. It is not always accurate. Please use your own tools to check if you rely on this information.